Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
115,28g |
|
1,06g |
|
1047*
|
 471
|
| Kam 12: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
127,27g |
|
19,59g |
|
2197*
|
1514
|
| Rab 11: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
113,58g |
|
18,06g |
|
1802*
|
1158
|
| Sel 10: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
110,05g |
|
14,84g |
|
1679*
|
1064
|
| Sen 9: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
7,50g |
|
76,00g |
|
1836*
|
1496
|
| Min 8: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
133,68g |
|
0,82g |
|
1594*
|
787
|
| Sab 7: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
156,38g |
|
1,14g |
|
2207*
|
1375
|
| Jum 6: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
148,73g |
|
4,94g |
|
1781*
|
1000
|
| Kam 5: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
212,07g |
|
107,13g |
|
1711*
|
20
|
| Rab 4: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
133,47g |
|
6,87g |
|
1960*
|
1228
|
| Sel 3: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
128,27g |
|
14,63g |
|
2438*
|
1718
|
| Sen 2: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
153,55g |
|
36,50g |
|
1856*
|
628
|
| Min 1: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
51,66g |
|
92,98g |
|
2020*
|
1218
|
| Agustus 2024 |
| Sab 31: |
2111 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
141,88g |
|
107,53g |
|
100,32g |
|
2209*
|
98
|
| Jum 30: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
168,58g |
|
54,40g |
|
1781*
|
295
|
| Kam 29: |
1978 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
168,56g |
|
68,90g |
|
1672*
|
 306
|
| Rab 28: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
131,81g |
|
30,71g |
|
1944*
|
734
|
| Sel 27: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
142,31g |
|
54,04g |
|
2036*
|
786
|
| Sen 26: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
103,55g |
|
89,31g |
|
2326*
|
715
|
| Min 25: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
147,77g |
|
73,37g |
|
2811*
|
1564
|
|
|
