Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 11: |
-
|
-
|
|
810*
|
-
|
| November 2020 |
| Kam 12: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,00g |
|
15,60g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
-
|
-
|
|
2463*
|
-
|
| Mei 2018 |
| Sab 26: |
-
|
-
|
|
934*
|
-
|
| Kam 10: |
-
|
-
|
|
628*
|
-
|
| Rab 9: |
-
|
-
|
|
2369*
|
-
|
| Sel 8: |
-
|
-
|
|
2256*
|
-
|
| Sen 7: |
-
|
-
|
|
2227*
|
-
|
| Min 6: |
-
|
-
|
|
2185*
|
-
|
| Sab 5: |
-
|
-
|
|
2427*
|
-
|
| Jum 4: |
-
|
-
|
|
2288*
|
-
|
| Kam 3: |
-
|
-
|
|
2087*
|
-
|
| Rab 2: |
-
|
-
|
|
2250*
|
-
|
| Sel 1: |
-
|
-
|
|
2359*
|
-
|
| April 2018 |
| Sen 30: |
-
|
-
|
|
2127*
|
-
|
| Min 29: |
-
|
-
|
|
2057*
|
-
|
| Sab 28: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
7,60g |
|
42,68g |
|
2427*
|
 2212
|
| Jum 27: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
58,76g |
|
131,05g |
|
2225*
|
1279
|
| Kam 26: |
-
|
-
|
|
2049*
|
-
|
| Rab 25: |
-
|
-
|
|
2133*
|
-
|
| Sel 24: |
-
|
-
|
|
2437*
|
-
|
|
|
