Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
47,17g |
|
170,40g |
|
-
|
-
|
| Min 25: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
14,04g |
|
36,64g |
|
-
|
-
|
| Sab 24: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
46,38g |
|
106,45g |
|
-
|
-
|
| Sen 19: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,10g |
|
15,00g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
17,77g |
|
107,08g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
32,81g |
|
138,05g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
9,72g |
|
78,62g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,52g |
|
42,34g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
758 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
29,17g |
|
46,26g |
|
-
|
-
|
| Sab 8: |
1771 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
78,21g |
|
225,50g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
8,11g |
|
47,87g |
|
-
|
-
|
| Sel 9: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
18,78g |
|
63,22g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
42,39g |
|
98,55g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
23,28g |
|
61,84g |
|
-
|
-
|
| Rab 27: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
32,04g |
|
80,51g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
18,48g |
|
72,20g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,48g |
|
24,80g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
11,28g |
|
39,55g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
16,29g |
|
148,34g |
|
-
|
-
|
|
|
