Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
40,61g |
|
38,41g |
|
-
|
-
|
| Min 1: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
36,91g |
|
9,16g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
40,51g |
|
4,34g |
|
-
|
-
|
| Jum 29: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
49,80g |
|
10,46g |
|
-
|
-
|
| Kam 28: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
92,19g |
|
12,96g |
|
-
|
-
|
| Rab 27: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
82,93g |
|
12,67g |
|
-
|
-
|
| Sel 26: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
86,09g |
|
10,67g |
|
-
|
-
|
| Sen 25: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
51,28g |
|
7,87g |
|
-
|
-
|
| Min 24: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
52,02g |
|
7,51g |
|
-
|
-
|
| Sen 18: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
33,18g |
|
21,91g |
|
-
|
-
|
| Min 17: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
64,10g |
|
33,77g |
|
-
|
-
|
| Sab 16: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
67,07g |
|
49,27g |
|
-
|
-
|
| Jum 15: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
84,45g |
|
87,75g |
|
-
|
-
|
| Kam 14: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
84,07g |
|
116,89g |
|
-
|
-
|
| Rab 13: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
82,67g |
|
63,14g |
|
-
|
-
|
| Sel 12: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
63,91g |
|
167,54g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
95 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
4,27g |
|
11,76g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
81 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
1,72g |
|
8,13g |
|
-
|
-
|
| Rab 16: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
16,16g |
|
17,75g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
45,86g |
|
69,26g |
|
-
|
-
|
|
|
