Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 31: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
5,56g |
|
33,66g |
|
-
|
-
|
Maret 2021 |
Sab 20: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
40,01g |
|
112,88g |
|
-
|
-
|
Jum 12: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
5,40g |
|
30,15g |
|
-
|
-
|
Sel 9: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
39,24g |
|
114,87g |
|
-
|
-
|
Februari 2021 |
Kam 11: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
25,92g |
|
52,56g |
|
-
|
-
|
Min 7: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
22,33g |
|
64,73g |
|
-
|
-
|
Januari 2021 |
Kam 28: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
38,91g |
|
138,83g |
|
-
|
-
|
Sel 12: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
5,50g |
|
25,60g |
|
-
|
-
|
Jum 8: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
11,07g |
|
87,59g |
|
-
|
-
|
Rab 6: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
19,62g |
|
4,55g |
|
-
|
-
|
Sen 4: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
3,11g |
|
18,98g |
|
-
|
-
|
November 2020 |
Sab 21: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
32,65g |
|
49,17g |
|
-
|
-
|
Sel 10: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
70,03g |
|
144,15g |
|
-
|
-
|
Sen 9: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
24,80g |
|
60,71g |
|
-
|
-
|
Min 8: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
46,53g |
|
105,96g |
|
-
|
-
|
Sab 7: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
54,28g |
|
106,48g |
|
-
|
-
|
Kam 5: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
47,28g |
|
133,93g |
|
-
|
-
|
Rab 4: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
20,14g |
|
36,58g |
|
-
|
-
|
Sen 2: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
33,64g |
|
133,68g |
|
-
|
-
|
Oktober 2020 |
Sab 24: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
49,05g |
|
138,49g |
|
-
|
-
|
|
|