Entri Makanan dan Latihan Terkini
Mei 2021 |
Rab 5: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
61,38g |
|
104,68g |
|
-
|
-
|
Sel 4: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
61,94g |
|
117,05g |
|
-
|
-
|
Min 2: |
2057 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
112,11g |
|
137,57g |
|
-
|
-
|
Sab 1: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
128,30g |
|
63,90g |
|
-
|
-
|
April 2021 |
Jum 30: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
33,12g |
|
178,75g |
|
-
|
-
|
Kam 29: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
81,97g |
|
129,79g |
|
-
|
-
|
Rab 28: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
76,48g |
|
93,98g |
|
-
|
-
|
Sel 27: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
79,15g |
|
77,28g |
|
-
|
-
|
Sen 26: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
36,44g |
|
196,62g |
|
-
|
-
|
Jum 16: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
11,65g |
|
37,43g |
|
-
|
-
|
Juli 2020 |
Jum 17: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
37,25g |
|
45,61g |
|
-
|
-
|
Juni 2020 |
Jum 5: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
13,60g |
|
16,22g |
|
-
|
-
|
Sen 1: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
16,08g |
|
22,11g |
|
-
|
-
|
Mei 2020 |
Jum 15: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
23,51g |
|
59,24g |
|
-
|
-
|
Maret 2020 |
Sel 3: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
5,66g |
|
21,88g |
|
-
|
-
|
Februari 2020 |
Sel 25: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
70,21g |
|
91,21g |
|
-
|
-
|
Sen 24: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
71,64g |
|
195,69g |
|
-
|
-
|
Min 23: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
37,12g |
|
140,35g |
|
-
|
-
|
Sab 22: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
47,00g |
|
133,94g |
|
-
|
-
|
Jum 21: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
30,26g |
|
105,65g |
|
-
|
-
|
|
|