Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Min 7: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
38,26g |
|
82,10g |
|
-
|
-
|
| Sab 6: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
31,40g |
|
98,11g |
|
-
|
-
|
| Jum 5: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
16,51g |
|
57,79g |
|
-
|
-
|
| Kam 4: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
36,79g |
|
53,69g |
|
-
|
-
|
| Rab 3: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
26,72g |
|
33,09g |
|
-
|
-
|
| Sel 2: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
25,18g |
|
102,03g |
|
1646*
|
 1020
|
| Sen 1: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
30,53g |
|
49,80g |
|
-
|
-
|
| September 2018 |
| Min 30: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
20,62g |
|
78,48g |
|
-
|
-
|
| Sab 29: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
40,97g |
|
89,17g |
|
-
|
-
|
| Jum 28: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
34,21g |
|
104,71g |
|
-
|
-
|
| Kam 27: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
18,39g |
|
88,71g |
|
-
|
-
|
| Rab 26: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
29,22g |
|
99,84g |
|
-
|
-
|
| Sel 25: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
33,87g |
|
63,51g |
|
-
|
-
|
| Sen 24: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
33,26g |
|
91,04g |
|
-
|
-
|
| Min 23: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
44,07g |
|
74,43g |
|
-
|
-
|
| Sab 22: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
45,32g |
|
77,45g |
|
-
|
-
|
| Jum 21: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
37,94g |
|
67,52g |
|
-
|
-
|
| Kam 20: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
17,09g |
|
82,72g |
|
-
|
-
|
| Rab 19: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
22,59g |
|
121,84g |
|
-
|
-
|
|
|
