Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
120,27g |
|
80,21g |
|
-
|
-
|
Sel 17: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
113,70g |
|
82,72g |
|
-
|
-
|
Sen 16: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
113,69g |
|
167,83g |
|
-
|
-
|
Kam 12: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
75,86g |
|
112,22g |
|
-
|
-
|
Rab 11: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
143,29g |
|
99,47g |
|
-
|
-
|
Sel 10: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
88,77g |
|
79,54g |
|
-
|
-
|
Sen 9: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
96,35g |
|
105,97g |
|
-
|
-
|
Min 8: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,50g |
|
52,66g |
|
57,67g |
|
-
|
-
|
Sab 7: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
76,41g |
|
126,06g |
|
-
|
-
|
Jum 6: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
60,22g |
|
109,34g |
|
-
|
-
|
Kam 5: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
88,81g |
|
94,20g |
|
-
|
-
|
Rab 4: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
136,78g |
|
113,34g |
|
-
|
-
|
Sel 3: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
114,17g |
|
146,12g |
|
-
|
-
|
Sen 2: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
78,18g |
|
132,54g |
|
-
|
-
|
Agustus 2018 |
Sel 7: |
565 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
22,00g |
|
88,00g |
|
-
|
-
|
Juli 2018 |
Kam 26: |
1771 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
48,53g |
|
203,48g |
|
-
|
-
|
Rab 25: |
1022 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
50,39g |
|
40,72g |
|
-
|
-
|
Sel 24: |
1881 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
68,05g |
|
191,17g |
|
-
|
-
|
Min 22: |
2169 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
62,38g |
|
152,35g |
|
-
|
-
|
Jum 20: |
2210 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
133,09g |
|
80,89g |
|
174,17g |
|
815*
|
1395
|
|
|