Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 20: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
13,28g |
|
3,17g |
|
-
|
-
|
| Sen 19: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
65,34g |
|
53,29g |
|
-
|
-
|
| Maret 2018 |
| Rab 7: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
9,87g |
|
1,14g |
|
-
|
-
|
| Sen 5: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
23,17g |
|
79,85g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
686 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
64,74g |
|
22,03g |
|
-
|
-
|
| Sel 27: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
71,67g |
|
15,09g |
|
-
|
-
|
| Sen 26: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
76,99g |
|
25,74g |
|
-
|
-
|
| Sab 24: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
34,21g |
|
29,61g |
|
-
|
-
|
| Jum 23: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
130,48g |
|
38,97g |
|
-
|
-
|
| Kam 22: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
78,89g |
|
32,01g |
|
-
|
-
|
| Rab 21: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
50,64g |
|
16,65g |
|
-
|
-
|
| Sel 20: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
55,52g |
|
50,12g |
|
-
|
-
|
| Sen 19: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
27,90g |
|
21,80g |
|
1997*
|
 1584
|
| Min 18: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
62,77g |
|
52,32g |
|
-
|
-
|
| Sab 17: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
144,73g |
|
17,80g |
|
-
|
-
|
| Jum 16: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
137,72g |
|
21,83g |
|
1940*
|
465
|
| Kam 15: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
77,82g |
|
30,67g |
|
2020*
|
1262
|
| Rab 14: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
87,38g |
|
33,64g |
|
2020*
|
860
|
| Sel 13: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
107,21g |
|
22,82g |
|
1713*
|
599
|
| Sen 12: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
71,00g |
|
41,68g |
|
1970*
|
990
|
|
|
