Entri Makanan dan Latihan Terkini
Mei 2021 |
Jum 28: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
94,03g |
|
146,58g |
|
213*
|
1101
|
Desember 2020 |
Min 13: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
120,17g |
|
104,90g |
|
-
|
-
|
November 2020 |
Sab 21: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,91g |
|
13,76g |
|
-
|
-
|
Jum 20: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
75,23g |
|
117,60g |
|
284*
|
684
|
Sel 17: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
90,34g |
|
118,58g |
|
572*
|
363
|
Sab 14: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
130,55g |
|
130,19g |
|
118,34g |
|
287*
|
1879
|
Kam 12: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
94,23g |
|
96,65g |
|
2074*
|
772
|
Rab 11: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
39,37g |
|
41,88g |
|
1929*
|
1342
|
Kam 5: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
89,76g |
|
55,63g |
|
2001*
|
994
|
Oktober 2020 |
Rab 28: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
30,27g |
|
72,57g |
|
-
|
-
|
Sel 27: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
86,66g |
|
74,43g |
|
2065*
|
1248
|
Sen 26: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
82,38g |
|
131,37g |
|
-
|
-
|
Min 25: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
74,08g |
|
96,55g |
|
-
|
-
|
Sab 24: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
89,82g |
|
191,41g |
|
-
|
-
|
Jum 23: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
105,33g |
|
146,31g |
|
1705*
|
272
|
Kam 22: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
44,23g |
|
86,87g |
|
-
|
-
|
Sel 20: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
9,66g |
|
6,75g |
|
-
|
-
|
Sab 17: |
1976 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
114,73g |
|
164,28g |
|
-
|
-
|
Kam 15: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
79,77g |
|
120,68g |
|
-
|
-
|
Rab 14: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
25,30g |
|
25,00g |
|
-
|
-
|
|
|