Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
14,03g |
|
100,87g |
|
-
|
-
|
| Sen 5: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
60,89g |
|
133,79g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
57,07g |
|
148,95g |
|
-
|
-
|
| Sen 1: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
40,82g |
|
174,22g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
55,00g |
|
114,59g |
|
-
|
-
|
| Sel 25: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
47,40g |
|
168,25g |
|
-
|
-
|
| Sen 24: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
54,85g |
|
199,08g |
|
2030*
|
 585
|
| Rab 12: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
40,02g |
|
183,69g |
|
-
|
-
|
| Sel 11: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
62,80g |
|
143,98g |
|
-
|
-
|
| Sen 10: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
59,57g |
|
210,69g |
|
-
|
-
|
| Min 9: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
88,73g |
|
157,35g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
24,97g |
|
43,11g |
|
-
|
-
|
| Sen 5: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
69,30g |
|
156,35g |
|
-
|
-
|
| Min 4: |
2021 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
74,82g |
|
180,25g |
|
-
|
-
|
| Sab 3: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
97,49g |
|
193,68g |
|
-
|
-
|
| Jum 2: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
102,28g |
|
198,57g |
|
-
|
-
|
| Kam 1: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
69,42g |
|
160,27g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
17,87g |
|
55,29g |
|
-
|
-
|
| Sel 30: |
2579 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
126,15g |
|
284,63g |
|
-
|
-
|
| Sen 29: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
56,80g |
|
154,73g |
|
-
|
-
|
|
|
