Entri Makanan dan Latihan Terkini
Januari 2020 |
Kam 16: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
23,83g |
|
142,78g |
|
-
|
-
|
Rab 15: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
54,90g |
|
234,56g |
|
2071*
|
448
|
Sel 14: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
50,00g |
|
155,83g |
|
1960*
|
871
|
Sen 13: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
43,47g |
|
196,93g |
|
1800*
|
399
|
Min 12: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
65,70g |
|
204,00g |
|
-
|
-
|
Sab 11: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
56,03g |
|
188,34g |
|
1960*
|
516
|
Jum 10: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
52,84g |
|
203,12g |
|
-
|
-
|
Maret 2018 |
Sab 10: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
37,24g |
|
187,65g |
|
1656*
|
184
|
Jum 9: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
29,13g |
|
175,93g |
|
-
|
-
|
Kam 8: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
24,22g |
|
231,02g |
|
-
|
-
|
Rab 7: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
28,92g |
|
129,51g |
|
1677*
|
707
|
Sel 6: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
40,55g |
|
217,04g |
|
-
|
-
|
Sen 5: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
52,67g |
|
204,45g |
|
1677*
|
396
|
Min 4: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
56,27g |
|
221,25g |
|
1760*
|
95
|
Sab 3: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
54,59g |
|
224,75g |
|
1700*
|
116
|
Jum 2: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
36,93g |
|
266,56g |
|
-
|
-
|
Kam 1: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
79,58g |
|
309,84g |
|
-
|
-
|
Februari 2018 |
Rab 28: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
52,78g |
|
213,51g |
|
-
|
-
|
Sel 27: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
52,88g |
|
230,23g |
|
-
|
-
|
Sen 26: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
52,05g |
|
148,88g |
|
-
|
-
|
|
|