Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
61,53g |
|
243,68g |
|
-
|
-
|
| Kam 20: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
44,80g |
|
200,71g |
|
124*
|
 1635
|
| Rab 19: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
46,84g |
|
191,83g |
|
434*
|
921
|
| Sel 18: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
68,22g |
|
229,43g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
61,73g |
|
158,38g |
|
603*
|
717
|
| Kam 18: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
73,62g |
|
142,60g |
|
508*
|
650
|
| Rab 17: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
130,57g |
|
188,20g |
|
705*
|
1226
|
| Juli 2022 |
| Jum 29: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
4,59g |
|
34,58g |
|
-
|
-
|
| Kam 28: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
78,61g |
|
197,69g |
|
476*
|
1096
|
| Rab 27: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
78,94g |
|
233,33g |
|
381*
|
1400
|
| Sel 26: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
93,99g |
|
244,56g |
|
389*
|
1497
|
| Jum 1: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
60,10g |
|
118,65g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
78,27g |
|
213,76g |
|
-
|
-
|
| Rab 29: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
41,53g |
|
183,26g |
|
-
|
-
|
| Sel 28: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
78,64g |
|
236,80g |
|
170*
|
1500
|
| Sel 14: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
39,07g |
|
108,83g |
|
-
|
-
|
| Sen 13: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
87,47g |
|
162,84g |
|
-
|
-
|
| Min 12: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
58,03g |
|
182,97g |
|
-
|
-
|
| Sab 11: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
40,29g |
|
89,33g |
|
-
|
-
|
| Jum 10: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
91,01g |
|
175,59g |
|
-
|
-
|
|
|
