Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 24: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
36,90g |
|
5,10g |
|
-
|
-
|
| Sel 19: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
10,80g |
|
16,60g |
|
-
|
-
|
| Sel 12: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
27,18g |
|
132,95g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
24,69g |
|
187,74g |
|
-
|
-
|
| Kam 26: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
31,95g |
|
107,43g |
|
-
|
-
|
| Rab 25: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
22,60g |
|
88,47g |
|
-
|
-
|
| Sen 16: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
32,53g |
|
114,74g |
|
-
|
-
|
| Rab 11: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
34,56g |
|
141,48g |
|
-
|
-
|
| Sel 10: |
1518 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
50,28g |
|
193,34g |
|
-
|
-
|
| Mei 2019 |
| Min 26: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
33,04g |
|
113,85g |
|
-
|
-
|
| Sab 25: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
42,04g |
|
86,78g |
|
-
|
-
|
| Jum 24: |
1134 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
56,06g |
|
45,68g |
|
-
|
-
|
| Kam 23: |
949 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
61,57g |
|
45,52g |
|
-
|
-
|
| Rab 22: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
59,14g |
|
26,61g |
|
-
|
-
|
| Sel 21: |
1262 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
95,15g |
|
42,64g |
|
-
|
-
|
| Sen 20: |
1045 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
41,73g |
|
106,77g |
|
-
|
-
|
| Min 19: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
64,67g |
|
95,06g |
|
-
|
-
|
| Sab 18: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
55,32g |
|
116,42g |
|
-
|
-
|
| Jum 17: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
80,47g |
|
73,32g |
|
-
|
-
|
| November 2018 |
| Sel 13: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
36,26g |
|
87,41g |
|
-
|
-
|
|
|
