Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
51,07g |
|
196,38g |
|
-
|
-
|
| Sel 10: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
53,97g |
|
86,59g |
|
-
|
-
|
| Sen 9: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
37,90g |
|
184,31g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
17,94g |
|
63,19g |
|
-
|
-
|
| Sel 5: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
38,21g |
|
123,07g |
|
-
|
-
|
| Sen 4: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
42,57g |
|
158,09g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
58,56g |
|
161,84g |
|
-
|
-
|
| Jum 25: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
47,40g |
|
165,02g |
|
-
|
-
|
| Kam 24: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
58,57g |
|
219,17g |
|
-
|
-
|
| Rab 23: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
46,36g |
|
135,63g |
|
-
|
-
|
| Sel 22: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
29,17g |
|
167,82g |
|
-
|
-
|
| Sen 21: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
41,29g |
|
254,93g |
|
-
|
-
|
| Jum 18: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
76,11g |
|
132,25g |
|
-
|
-
|
| Kam 17: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
65,37g |
|
162,86g |
|
-
|
-
|
| Rab 16: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
65,96g |
|
175,97g |
|
-
|
-
|
| Sel 15: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
83,33g |
|
110,93g |
|
-
|
-
|
| Sen 14: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
56,86g |
|
95,65g |
|
-
|
-
|
| Jum 11: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
55,24g |
|
201,70g |
|
-
|
-
|
| Kam 10: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
60,00g |
|
117,41g |
|
-
|
-
|
| Rab 9: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
50,64g |
|
129,26g |
|
-
|
-
|
|
|
