Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
449 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
22,54g |
|
54,55g |
|
-
|
-
|
| Sab 14: |
2807 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
138,09g |
|
121,74g |
|
256,38g |
|
-
|
-
|
| Jum 13: |
1741 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
39,38g |
|
304,38g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1430 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
31,94g |
|
249,61g |
|
-
|
-
|
| Kam 28: |
2520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
71,78g |
|
429,76g |
|
-
|
-
|
| Rab 27: |
2263 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
68,32g |
|
378,03g |
|
-
|
-
|
| Sel 26: |
2744 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
107,73g |
|
386,22g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
31,24g |
|
149,67g |
|
-
|
-
|
| Jum 22: |
1990 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
59,34g |
|
272,63g |
|
-
|
-
|
| Sen 18: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
33,21g |
|
322,28g |
|
-
|
-
|
| Rab 6: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
38,49g |
|
45,28g |
|
-
|
-
|
| Sel 5: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
43,52g |
|
280,48g |
|
-
|
-
|
| Sen 4: |
3400 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
158,71g |
|
72,73g |
|
431,11g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
72,58g |
|
286,84g |
|
-
|
-
|
| Sel 28: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
63,17g |
|
262,67g |
|
-
|
-
|
| Sen 27: |
1996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
51,82g |
|
333,49g |
|
-
|
-
|
| Sab 25: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
25,84g |
|
221,35g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
23,56g |
|
126,67g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
2901 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
94,50g |
|
393,50g |
|
-
|
-
|
| Sel 1: |
2977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
123,28g |
|
205,57g |
|
302,31g |
|
-
|
-
|
|
|
