Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
1287 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
82,34g |
|
95,75g |
|
-
|
-
|
| Sen 25: |
1641 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
57,74g |
|
161,80g |
|
-
|
-
|
| Sen 18: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
15,83g |
|
0,99g |
|
-
|
-
|
| Min 17: |
1006 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
53,22g |
|
63,32g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
49,24g |
|
1,99g |
|
-
|
-
|
| Rab 16: |
1306 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
65,14g |
|
40,87g |
|
-
|
-
|
| Sel 15: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
62,43g |
|
19,90g |
|
-
|
-
|
| Sen 14: |
1508 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
98,03g |
|
26,95g |
|
-
|
-
|
| Min 13: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
129,56g |
|
5,51g |
|
-
|
-
|
| Sab 12: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,60g |
|
152,10g |
|
14,78g |
|
-
|
-
|
| Jum 11: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
91,23g |
|
17,35g |
|
-
|
-
|
| Kam 10: |
1527 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
126,61g |
|
79,55g |
|
17,09g |
|
-
|
-
|
| Rab 9: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
143,51g |
|
89,50g |
|
43,50g |
|
-
|
-
|
| Sel 8: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
123,09g |
|
25,65g |
|
-
|
-
|
| Sen 7: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
134,08g |
|
11,48g |
|
-
|
-
|
| Min 6: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
139,20g |
|
23,73g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
20,58g |
|
65,70g |
|
-
|
-
|
| Sel 2: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
77,88g |
|
52,97g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
974 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
80,92g |
|
65,42g |
|
-
|
-
|
| Sel 26: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
17,58g |
|
15,75g |
|
-
|
-
|
|
|
