Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
118,10g |
|
44,31g |
|
143,24g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
16,70g |
|
25,49g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
4,17g |
|
53,50g |
|
-
|
-
|
| Sen 7: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
30,04g |
|
12,87g |
|
-
|
-
|
| Sab 5: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
15,40g |
|
75,98g |
|
-
|
-
|
| Jum 4: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
17,70g |
|
105,62g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
68,38g |
|
215,74g |
|
-
|
-
|
| Jum 7: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
40,88g |
|
160,42g |
|
-
|
-
|
| Kam 6: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
60,39g |
|
243,21g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
18,98g |
|
31,30g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
26,57g |
|
164,43g |
|
-
|
-
|
| Min 18: |
2130 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
143,34g |
|
147,65g |
|
-
|
-
|
| Rab 14: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
30,50g |
|
377,50g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
22,95g |
|
47,39g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
39,55g |
|
115,51g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
3,82g |
|
26,53g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
69,07g |
|
186,84g |
|
-
|
-
|
| Sen 25: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
3,06g |
|
21,22g |
|
-
|
-
|
| Min 3: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
43,89g |
|
40,06g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
52,55g |
|
31,67g |
|
-
|
-
|
|
|
