Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 24: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
25,56g |
|
100,84g |
|
-
|
-
|
| Kam 23: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
49,02g |
|
204,77g |
|
-
|
-
|
| Rab 22: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
59,21g |
|
125,55g |
|
-
|
-
|
| Sel 21: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
24,47g |
|
94,97g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
74,76g |
|
99,86g |
|
-
|
-
|
| Kam 22: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
93,70g |
|
144,72g |
|
1887*
|
 689
|
| November 2018 |
| Sen 12: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
16,73g |
|
43,53g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
24,43g |
|
17,37g |
|
-
|
-
|
| April 2018 |
| Min 8: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,61g |
|
29,00g |
|
-
|
-
|
| Sel 3: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
45,41g |
|
111,07g |
|
-
|
-
|
| Maret 2018 |
| Sel 27: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
47,84g |
|
73,79g |
|
-
|
-
|
| Kam 15: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
18,06g |
|
67,74g |
|
-
|
-
|
| Rab 14: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
73,23g |
|
126,51g |
|
-
|
-
|
| Sel 13: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
58,21g |
|
104,13g |
|
-
|
-
|
| Rab 7: |
2597 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
149,27g |
|
186,31g |
|
-
|
-
|
| Sel 6: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
75,46g |
|
128,08g |
|
-
|
-
|
| Sen 5: |
2095 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
95,05g |
|
234,15g |
|
-
|
-
|
| Min 4: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
91,79g |
|
217,59g |
|
-
|
-
|
| Sab 3: |
2152 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
126,22g |
|
75,60g |
|
2014*
|
 138
|
| Jum 2: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
43,84g |
|
120,61g |
|
-
|
-
|
|
|
