Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 28: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
12,00g |
|
14,70g |
|
-
|
-
|
| Kam 27: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
46,28g |
|
6,85g |
|
-
|
-
|
| Rab 26: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
81,33g |
|
28,03g |
|
-
|
-
|
| Sel 25: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
59,21g |
|
32,94g |
|
-
|
-
|
| Sen 24: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
65,96g |
|
30,17g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
35,63g |
|
6,54g |
|
-
|
-
|
| Rab 24: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
52,81g |
|
17,46g |
|
-
|
-
|
| Sel 23: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
47,52g |
|
21,22g |
|
-
|
-
|
| Sen 22: |
805
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
50,63g |
|
19,29g |
|
3122*
|
 2317
|
| Juli 2015 |
| Sel 28: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
71,37g |
|
31,62g |
|
-
|
-
|
| Juni 2015 |
| Sel 23: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
90,98g |
|
15,96g |
|
-
|
-
|
| Mei 2015 |
| Rab 13: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
121,67g |
|
9,60g |
|
3877*
|
2055
|
| Sel 12: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
82,05g |
|
12,03g |
|
-
|
-
|
| Sen 11: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
59,01g |
|
3,76g |
|
-
|
-
|
| Sel 5: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
48,41g |
|
20,25g |
|
-
|
-
|
| Sen 4: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
36,43g |
|
2,63g |
|
-
|
-
|
| April 2015 |
| Jum 10: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| Kam 9: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
59,52g |
|
118,00g |
|
-
|
-
|
| Rab 8: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
38,59g |
|
111,99g |
|
-
|
-
|
| Januari 2015 |
| Jum 30: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
26,79g |
|
3,00g |
|
-
|
-
|
|
|
