Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Min 11: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
0,21g |
|
5,07g |
|
-
|
-
|
| September 2015 |
| Sab 26: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
2,03g |
|
5,43g |
|
-
|
-
|
| Sen 21: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
14,53g |
|
58,18g |
|
-
|
-
|
| Agustus 2015 |
| Kam 6: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
11,53g |
|
29,18g |
|
-
|
-
|
| Sen 3: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
9,03g |
|
26,18g |
|
-
|
-
|
| Juli 2015 |
| Sel 28: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
9,03g |
|
33,68g |
|
-
|
-
|
| Sen 27: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
26,83g |
|
105,61g |
|
-
|
-
|
| Jum 24: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
19,65g |
|
5,00g |
|
-
|
-
|
| Rab 22: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
1,95g |
|
25,02g |
|
-
|
-
|
| Sel 21: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
38,19g |
|
116,36g |
|
-
|
-
|
| Agustus 2013 |
| Jum 16: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
19,53g |
|
52,18g |
|
-
|
-
|
| Kam 15: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
28,90g |
|
44,14g |
|
2944*
|
 2526
|
| Rab 14: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
48,87g |
|
53,09g |
|
3569*
|
3033
|
| Rab 7: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
20,90g |
|
10,84g |
|
3499*
|
3220
|
| Sel 6: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
27,19g |
|
60,97g |
|
-
|
-
|
| Juli 2013 |
| Kam 25: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
39,86g |
|
101,82g |
|
3556*
|
2466
|
| Sel 23: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
0,53g |
|
5,18g |
|
3185*
|
3146
|
| Sen 22: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
55,48g |
|
122,73g |
|
3084*
|
2049
|
| November 2012 |
| Rab 7: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
14,53g |
|
108,38g |
|
-
|
-
|
| Sel 6: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
2,53g |
|
40,38g |
|
-
|
-
|
|
|
