Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
4,52g |
|
13,56g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
34,00g |
|
39,82g |
|
-
|
-
|
| Sel 16: |
900 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
51,50g |
|
159,16g |
|
-
|
-
|
| Sab 13: |
723 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
30,07g |
|
75,53g |
|
-
|
-
|
| Sen 8: |
1298 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
56,60g |
|
102,00g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
24,71g |
|
45,28g |
|
-
|
-
|
| Jum 22: |
1087 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
108,35g |
|
92,21g |
|
-
|
-
|
| Kam 21: |
1624 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
129,15g |
|
132,65g |
|
-
|
-
|
| Sen 18: |
1585 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
95,54g |
|
170,45g |
|
-
|
-
|
| Min 17: |
654 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
46,24g |
|
47,00g |
|
-
|
-
|
| Sab 16: |
1543 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
114,64g |
|
121,73g |
|
-
|
-
|
| Jum 15: |
1098 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
102,00g |
|
98,44g |
|
-
|
-
|
| Kam 14: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
100,11g |
|
121,01g |
|
-
|
-
|
| Februari 2019 |
| Rab 13: |
1706 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
124,26g |
|
200,54g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
65,50g |
|
173,20g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
1707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
64,40g |
|
226,90g |
|
-
|
-
|
| Kam 12: |
2560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
151,06g |
|
100,62g |
|
226,96g |
|
-
|
-
|
| Sel 10: |
1836 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
64,27g |
|
216,62g |
|
-
|
-
|
| Maret 2018 |
| Jum 16: |
1743 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
69,60g |
|
198,60g |
|
-
|
-
|
| Rab 7: |
700 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
21,75g |
|
115,36g |
|
-
|
-
|
|
|
