Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
322 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
6,05g |
|
77,65g |
|
-
|
-
|
| Rab 7: |
1155 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
55,02g |
|
143,38g |
|
-
|
-
|
| Kam 1: |
245 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
7,31g |
|
45,99g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
5,85g |
|
9,75g |
|
-
|
-
|
| Sab 27: |
433 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
16,25g |
|
67,18g |
|
-
|
-
|
| Kam 25: |
1023 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
72,32g |
|
121,67g |
|
-
|
-
|
| Rab 24: |
1099 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
103,44g |
|
90,81g |
|
-
|
-
|
| Sel 23: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
123,27g |
|
92,86g |
|
-
|
-
|
| Sen 22: |
1215 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
103,13g |
|
93,73g |
|
284*
|
 931
|
| Sab 20: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
7,02g |
|
72,78g |
|
-
|
-
|
| Jum 19: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
45,34g |
|
124,95g |
|
-
|
-
|
| Kam 18: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
24,42g |
|
149,48g |
|
-
|
-
|
| Rab 17: |
1549 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
111,93g |
|
161,38g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
54,78g |
|
93,71g |
|
-
|
-
|
| Sen 23: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
88,55g |
|
133,84g |
|
-
|
-
|
| Jum 20: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
2,66g |
|
7,72g |
|
-
|
-
|
| Kam 19: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
9,70g |
|
41,20g |
|
-
|
-
|
| Sel 17: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
51,84g |
|
125,41g |
|
-
|
-
|
| Sen 16: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
71,63g |
|
107,62g |
|
-
|
-
|
| Jum 13: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
19,82g |
|
39,08g |
|
-
|
-
|
|
|
