Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
12,88g |
|
41,00g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
25,86g |
|
99,53g |
|
-
|
-
|
| Rab 21: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
24,12g |
|
123,48g |
|
-
|
-
|
| Sel 20: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
45,66g |
|
97,17g |
|
-
|
-
|
| Sen 19: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
51,01g |
|
99,84g |
|
-
|
-
|
| Kam 15: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
40,77g |
|
78,73g |
|
-
|
-
|
| Rab 14: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
35,27g |
|
110,75g |
|
-
|
-
|
| Min 11: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,87g |
|
7,65g |
|
-
|
-
|
| Jum 9: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
13,90g |
|
54,48g |
|
-
|
-
|
| Kam 8: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
54,15g |
|
120,59g |
|
-
|
-
|
| Rab 7: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
67,19g |
|
104,70g |
|
-
|
-
|
| Sel 6: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
73,10g |
|
147,91g |
|
-
|
-
|
| Jum 2: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
32,52g |
|
109,89g |
|
-
|
-
|
| Kam 1: |
1906 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
55,42g |
|
175,35g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
41,78g |
|
150,93g |
|
-
|
-
|
| Sel 30: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
43,86g |
|
162,60g |
|
-
|
-
|
| Sen 29: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
36,95g |
|
142,85g |
|
-
|
-
|
| Jum 26: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
38,03g |
|
105,92g |
|
-
|
-
|
| Kam 25: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
39,93g |
|
161,26g |
|
-
|
-
|
| Rab 24: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
53,03g |
|
92,78g |
|
-
|
-
|
|
|
