Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
48,26g |
|
144,51g |
|
-
|
-
|
| Min 16: |
2653 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
146,83g |
|
109,50g |
|
216,55g |
|
-
|
-
|
| Sab 15: |
2182 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
80,38g |
|
229,42g |
|
-
|
-
|
| Jum 14: |
3241 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
153,49g |
|
126,08g |
|
342,02g |
|
-
|
-
|
| Kam 13: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
56,51g |
|
124,34g |
|
-
|
-
|
| Rab 12: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
66,76g |
|
160,53g |
|
-
|
-
|
| Sel 11: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
65,55g |
|
135,63g |
|
-
|
-
|
| Sen 10: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
43,13g |
|
219,46g |
|
-
|
-
|
| Min 9: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
76,87g |
|
166,39g |
|
-
|
-
|
| Sab 8: |
2042 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
101,86g |
|
196,13g |
|
-
|
-
|
| Jum 7: |
2718 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
114,82g |
|
340,75g |
|
-
|
-
|
| Kam 6: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
65,76g |
|
146,80g |
|
-
|
-
|
| Rab 5: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
63,15g |
|
201,57g |
|
-
|
-
|
| Sel 4: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
50,14g |
|
216,35g |
|
-
|
-
|
| Sen 3: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
68,02g |
|
249,42g |
|
-
|
-
|
| Min 2: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
45,90g |
|
180,87g |
|
-
|
-
|
| Sab 1: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
71,91g |
|
221,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
61,84g |
|
212,06g |
|
-
|
-
|
| Kam 30: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
47,70g |
|
156,10g |
|
-
|
-
|
| Rab 29: |
3195 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
163,50g |
|
74,23g |
|
352,37g |
|
-
|
-
|
|
|
