Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
57,02g |
|
114,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
53,62g |
|
43,64g |
|
1702*
|
 1067
|
| Rab 29: |
-
|
-
|
|
3150*
|
-
|
| Sel 28: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
94,65g |
|
77,48g |
|
1775*
|
707
|
| Sen 27: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
49,86g |
|
41,57g |
|
2700*
|
2053
|
| Min 26: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
22,92g |
|
30,02g |
|
2077*
|
1689
|
| Sab 25: |
-
|
-
|
|
2119*
|
-
|
| Jum 24: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
23,12g |
|
37,19g |
|
1687*
|
1368
|
| Kam 23: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
46,25g |
|
68,97g |
|
1714*
|
1067
|
| Rab 22: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
74,21g |
|
142,76g |
|
2166*
|
1080
|
| Sel 21: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
72,98g |
|
94,79g |
|
1887*
|
902
|
| Sen 20: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
123,44g |
|
117,78g |
|
2084*
|
683
|
| Min 19: |
-
|
-
|
|
2262*
|
-
|
| Sab 18: |
-
|
-
|
|
1787*
|
-
|
| Jum 17: |
-
|
-
|
|
2493*
|
-
|
| Kam 16: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
86,39g |
|
106,69g |
|
2286*
|
1058
|
| Rab 15: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
83,30g |
|
83,10g |
|
2500*
|
1317
|
| Sel 14: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
82,31g |
|
125,58g |
|
2276*
|
904
|
| Sen 13: |
-
|
-
|
|
2094*
|
-
|
| Min 12: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
13,39g |
|
53,52g |
|
1852*
|
1517
|
| Sab 11: |
-
|
-
|
|
1849*
|
-
|
|
|
