Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
1211 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
31,55g |
|
122,05g |
|
-
|
-
|
| Sab 16: |
954 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
28,99g |
|
131,32g |
|
-
|
-
|
| Jum 15: |
1273 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
53,26g |
|
102,77g |
|
-
|
-
|
| Sel 12: |
879 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
15,18g |
|
130,93g |
|
-
|
-
|
| Sen 4: |
1125 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
63,22g |
|
63,25g |
|
-
|
-
|
| Min 3: |
1246 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
42,65g |
|
121,85g |
|
-
|
-
|
| Sab 2: |
864 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
17,46g |
|
118,86g |
|
-
|
-
|
| Jum 1: |
1337 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
103,44g |
|
49,66g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
986 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
62,65g |
|
31,57g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
59,27g |
|
48,15g |
|
-
|
-
|
| Kam 10: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
16,39g |
|
140,75g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
12,00g |
|
48,00g |
|
-
|
-
|
| Sen 3: |
1693 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
67,45g |
|
159,03g |
|
-
|
-
|
| Min 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
37,57g |
|
114,88g |
|
-
|
-
|
| Sab 1: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
22,20g |
|
179,66g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
9,74g |
|
86,25g |
|
-
|
-
|
| Jum 16: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Rab 14: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,20g |
|
38,00g |
|
-
|
-
|
| Sel 13: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
35,65g |
|
194,65g |
|
-
|
-
|
| Sen 12: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
48,01g |
|
74,94g |
|
-
|
-
|
|
|
