Entri Makanan dan Latihan Terkini
Maret 2021 |
Kam 4: |
2022 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
46,52g |
|
242,60g |
|
-
|
-
|
Rab 3: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
40,03g |
|
187,79g |
|
1538*
|
492
|
Sel 2: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
67,20g |
|
218,56g |
|
-
|
-
|
Sen 1: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
42,60g |
|
135,56g |
|
-
|
-
|
April 2020 |
Rab 1: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
19,59g |
|
96,98g |
|
1710*
|
1029
|
Maret 2020 |
Sel 31: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
52,56g |
|
269,47g |
|
1650*
|
178
|
Sen 30: |
2100 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
74,25g |
|
221,70g |
|
1785*
|
315
|
Juni 2018 |
Jum 22: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,88g |
|
55,44g |
|
133,19g |
|
-
|
-
|
Februari 2018 |
Rab 21: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
55,79g |
|
128,19g |
|
-
|
-
|
Sel 20: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
53,65g |
|
204,63g |
|
-
|
-
|
Sen 19: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
43,47g |
|
140,17g |
|
-
|
-
|
Min 18: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
18,12g |
|
164,35g |
|
-
|
-
|
Sab 17: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
19,94g |
|
86,53g |
|
-
|
-
|
Jum 16: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
61,01g |
|
159,66g |
|
-
|
-
|
Kam 15: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
66,06g |
|
170,71g |
|
-
|
-
|
Rab 14: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
78,56g |
|
151,32g |
|
1747*
|
612
|
Sel 13: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
57,02g |
|
138,07g |
|
1592*
|
552
|
Sen 12: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
79,92g |
|
140,33g |
|
1747*
|
443
|
Min 11: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
51,90g |
|
141,96g |
|
-
|
-
|
Sab 10: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
47,48g |
|
151,81g |
|
-
|
-
|
|
|