Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
10,31g |
|
34,03g |
|
-
|
-
|
| Sel 11: |
1069 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
40,49g |
|
102,69g |
|
-
|
-
|
| Sen 10: |
1164 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
44,23g |
|
149,39g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
361 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
11,35g |
|
42,80g |
|
-
|
-
|
| Rab 29: |
766 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
22,92g |
|
100,88g |
|
-
|
-
|
| Sab 25: |
151 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
10,54g |
|
16,17g |
|
-
|
-
|
| Jum 24: |
782 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
53,87g |
|
36,14g |
|
-
|
-
|
| Kam 23: |
463 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
18,06g |
|
61,16g |
|
-
|
-
|
| Rab 22: |
1470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
65,66g |
|
106,54g |
|
-
|
-
|
| Sel 21: |
929 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
43,13g |
|
58,07g |
|
-
|
-
|
| Sen 20: |
822 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
34,05g |
|
86,95g |
|
-
|
-
|
| Sab 18: |
281 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
12,05g |
|
27,86g |
|
-
|
-
|
| Jum 17: |
994 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
53,04g |
|
103,94g |
|
-
|
-
|
| Kam 16: |
933 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
36,02g |
|
96,38g |
|
-
|
-
|
| Rab 15: |
1215 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
52,87g |
|
117,26g |
|
-
|
-
|
| Sel 14: |
961 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
37,58g |
|
131,52g |
|
-
|
-
|
| Sen 13: |
950 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
31,00g |
|
89,75g |
|
-
|
-
|
| Sab 11: |
576 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
24,98g |
|
36,78g |
|
-
|
-
|
| Jum 10: |
1138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
52,86g |
|
134,02g |
|
-
|
-
|
| Kam 9: |
1413 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
55,91g |
|
150,48g |
|
-
|
-
|
|
|
