Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
41,51g |
|
46,58g |
|
104*
|
 398
|
| Kam 12: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
57,65g |
|
147,36g |
|
43*
|
1159
|
| Rab 11: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
72,84g |
|
86,43g |
|
79*
|
1153
|
| Sel 10: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
88,02g |
|
122,62g |
|
39*
|
1355
|
| Sen 9: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
35,27g |
|
104,93g |
|
44*
|
917
|
| Min 8: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
89,22g |
|
154,23g |
|
68*
|
1135
|
| Sab 7: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
78,97g |
|
170,92g |
|
31*
|
1315
|
| Jum 6: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
62,48g |
|
172,78g |
|
34*
|
1453
|
| Kam 5: |
-
|
-
|
|
68*
|
-
|
| Rab 4: |
-
|
-
|
|
57*
|
-
|
| Sel 3: |
-
|
-
|
|
50*
|
-
|
| Sen 2: |
-
|
-
|
|
47*
|
-
|
| Min 1: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
1,50g |
|
36,57g |
|
68*
|
131
|
| Agustus 2024 |
| Sab 31: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
66,03g |
|
170,62g |
|
81*
|
1428
|
| Jum 30: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
86,92g |
|
174,34g |
|
26*
|
1362
|
| Kam 29: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
92,78g |
|
184,95g |
|
117*
|
1274
|
| Rab 28: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
65,83g |
|
167,91g |
|
39*
|
1413
|
| Sel 27: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
69,02g |
|
167,24g |
|
36*
|
1339
|
| Sen 26: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
77,26g |
|
134,34g |
|
75*
|
1257
|
| Min 25: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
74,87g |
|
160,59g |
|
101*
|
1282
|
|
|
