Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 24: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
33,91g |
|
57,61g |
|
593*
|
 98
|
| Juni 2018 |
| Maret 2018 |
| Jum 9: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
37,89g |
|
17,51g |
|
-
|
-
|
| Kam 8: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
98,90g |
|
26,63g |
|
-
|
-
|
| Rab 7: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
36,34g |
|
12,91g |
|
-
|
-
|
| Sel 6: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
65,92g |
|
50,26g |
|
-
|
-
|
| Sen 5: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
94,10g |
|
75,14g |
|
-
|
-
|
| Min 4: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
89,87g |
|
97,58g |
|
-
|
-
|
| Sab 3: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
117,10g |
|
130,62g |
|
-
|
-
|
| Jum 2: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
162,61g |
|
88,44g |
|
-
|
-
|
| Kam 1: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
98,45g |
|
68,94g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
72,89g |
|
75,30g |
|
314*
|
558
|
| Sel 27: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
81,45g |
|
111,60g |
|
-
|
-
|
| Sen 26: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
113,62g |
|
74,95g |
|
134*
|
963
|
| Min 25: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
61,72g |
|
94,31g |
|
-
|
-
|
| Sab 24: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
77,49g |
|
100,33g |
|
-
|
-
|
| Jum 23: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
104,40g |
|
68,91g |
|
-
|
-
|
| Kam 22: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
100,82g |
|
72,92g |
|
1855*
|
 775
|
| Rab 21: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
83,35g |
|
96,94g |
|
-
|
-
|
| Sel 20: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
84,18g |
|
63,14g |
|
-
|
-
|
|
|
