Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
18,32g |
|
50,98g |
|
-
|
-
|
| Sen 3: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
31,69g |
|
119,52g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
39,33g |
|
86,80g |
|
-
|
-
|
| Sel 17: |
660 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
24,31g |
|
82,54g |
|
-
|
-
|
| Sen 16: |
1133 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
27,96g |
|
122,62g |
|
-
|
-
|
| Min 15: |
460 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
13,77g |
|
62,80g |
|
-
|
-
|
| Sab 14: |
640 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
11,72g |
|
81,43g |
|
-
|
-
|
| Jum 13: |
569 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
14,64g |
|
65,33g |
|
-
|
-
|
| Kam 12: |
481 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
12,42g |
|
57,05g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
472 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
27,88g |
|
59,29g |
|
-
|
-
|
| Kam 28: |
201 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
11,03g |
|
31,79g |
|
-
|
-
|
| Rab 27: |
509 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
15,11g |
|
84,21g |
|
-
|
-
|
| Sel 26: |
265 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
6,97g |
|
34,05g |
|
-
|
-
|
| Sen 25: |
449 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
11,09g |
|
80,88g |
|
-
|
-
|
| Sab 23: |
506 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
14,20g |
|
90,11g |
|
-
|
-
|
| Jum 22: |
564 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
30,14g |
|
59,17g |
|
-
|
-
|
| Kam 21: |
434 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
35,69g |
|
44,51g |
|
-
|
-
|
| Rab 20: |
392 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
6,95g |
|
55,25g |
|
1242*
|
 850
|
|
|
