Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Jum 2: |
1120 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
50,62g |
|
87,99g |
|
-
|
-
|
| Kam 1: |
747 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
30,90g |
|
108,05g |
|
-
|
-
|
| November 2011 |
| Rab 30: |
1146 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
43,58g |
|
161,54g |
|
-
|
-
|
| Rab 9: |
2027 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
42,00g |
|
293,50g |
|
-
|
-
|
| Oktober 2011 |
| Sen 17: |
1715 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
63,70g |
|
238,33g |
|
3671*
|
 1956
|
| Juli 2011 |
| Sel 5: |
2260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,84g |
|
147,04g |
|
189,15g |
|
5384*
|
3124
|
| Juni 2011 |
| Rab 29: |
403 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
12,03g |
|
51,76g |
|
3953*
|
3550
|
| Sel 28: |
3091 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
123,10g |
|
409,44g |
|
4613*
|
1522
|
| Sen 27: |
2635 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
90,80g |
|
280,40g |
|
4726*
|
2091
|
| Min 26: |
2494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
100,80g |
|
302,95g |
|
5224*
|
2730
|
| Sab 25: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
71,09g |
|
311,78g |
|
6019*
|
3528
|
| Jum 24: |
2113 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
100,90g |
|
255,09g |
|
4809*
|
2696
|
| Kam 23: |
2875 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
168,96g |
|
96,52g |
|
244,59g |
|
4718*
|
1843
|
| Rab 22: |
2401 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,35g |
|
84,30g |
|
283,20g |
|
4937*
|
2536
|
| Sel 21: |
2204 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
99,48g |
|
310,66g |
|
4716*
|
2512
|
| Kam 9: |
1323 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
37,64g |
|
225,69g |
|
-
|
-
|
| Mei 2011 |
| Sel 17: |
2535 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,29g |
|
126,30g |
|
263,85g |
|
-
|
-
|
| April 2011 |
| Jum 15: |
1643 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
76,49g |
|
245,93g |
|
4681*
|
3038
|
| Rab 6: |
1610 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
59,15g |
|
261,09g |
|
-
|
-
|
| Sel 5: |
1425 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
43,54g |
|
231,31g |
|
-
|
-
|
|
|
