Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
560 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
17,00g |
|
16,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
516 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
25,64g |
|
45,14g |
|
-
|
-
|
| Rab 29: |
1225 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
61,61g |
|
124,07g |
|
-
|
-
|
| Sel 28: |
1640 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
123,48g |
|
113,31g |
|
517*
|
 1123
|
| Februari 2024 |
| Rab 21: |
1427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
111,08g |
|
83,75g |
|
-
|
-
|
| Sel 20: |
1604 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
95,04g |
|
120,95g |
|
517*
|
1087
|
| Jum 16: |
1200 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
71,23g |
|
78,20g |
|
-
|
-
|
| Kam 15: |
2069 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
67,85g |
|
134,22g |
|
517*
|
1552
|
| September 2022 |
| Kam 8: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
29,54g |
|
46,30g |
|
748*
|
 127
|
| Rab 7: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
120,42g |
|
238,59g |
|
1857*
|
292
|
| Sel 6: |
-
|
-
|
|
1729*
|
-
|
| Sen 5: |
-
|
-
|
|
1777*
|
-
|
| Min 4: |
-
|
-
|
|
1822*
|
-
|
| Sab 3: |
-
|
-
|
|
1787*
|
-
|
| Jum 2: |
-
|
-
|
|
1816*
|
-
|
| Kam 1: |
-
|
-
|
|
1784*
|
-
|
| Agustus 2022 |
| Rab 31: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
73,58g |
|
70,58g |
|
2140*
|
818
|
| Sel 30: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
74,64g |
|
92,78g |
|
2485*
|
1371
|
| Sen 29: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
74,07g |
|
67,21g |
|
2408*
|
1210
|
| Min 28: |
-
|
-
|
|
1736*
|
-
|
| Sab 27: |
-
|
-
|
|
1725*
|
-
|
| Jum 26: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
36,38g |
|
39,38g |
|
2650*
|
2014
|
| Kam 25: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
69,63g |
|
63,39g |
|
2167*
|
1206
|
| Rab 24: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
104,24g |
|
124,27g |
|
2445*
|
848
|
| Sel 23: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
78,36g |
|
171,50g |
|
2468*
|
1081
|
|
|
