Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 2: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
69,35g |
|
60,01g |
|
2517*
|
 1861
|
| September 2019 |
| Jum 20: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
32,99g |
|
32,80g |
|
-
|
-
|
| Maret 2018 |
| Kam 8: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
68,05g |
|
40,12g |
|
2425*
|
1566
|
| Rab 7: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
90,39g |
|
19,29g |
|
-
|
-
|
| Sel 6: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
77,78g |
|
52,07g |
|
-
|
-
|
| Sen 5: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
66,99g |
|
58,96g |
|
2510*
|
1645
|
| Min 4: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
118,85g |
|
34,03g |
|
-
|
-
|
| Sab 3: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
78,99g |
|
43,28g |
|
2398*
|
1583
|
| Jum 2: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
48,04g |
|
19,13g |
|
2107*
|
1222
|
| Kam 1: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
107,99g |
|
22,63g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
106,51g |
|
14,68g |
|
2425*
|
1332
|
| Sel 27: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
85,97g |
|
44,18g |
|
2107*
|
1013
|
| Sen 26: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
118,57g |
|
38,36g |
|
2425*
|
1274
|
| Min 25: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
102,25g |
|
24,41g |
|
-
|
-
|
| Sab 24: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
59,51g |
|
38,61g |
|
-
|
-
|
| Jum 23: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
87,79g |
|
12,71g |
|
-
|
-
|
| Kam 22: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
89,32g |
|
9,91g |
|
-
|
-
|
| Rab 21: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
120,39g |
|
17,75g |
|
-
|
-
|
| Sel 20: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
83,84g |
|
50,64g |
|
-
|
-
|
| Sen 19: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
92,48g |
|
32,85g |
|
-
|
-
|
|
|
