Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 6: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
24,38g |
|
34,36g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
35,83g |
|
26,63g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
8,53g |
|
20,96g |
|
-
|
-
|
| Jum 3: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
32,60g |
|
78,31g |
|
-
|
-
|
| Kam 2: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
20,08g |
|
27,59g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
7,17g |
|
13,31g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
67,16g |
|
49,93g |
|
465*
|
 233
|
| Rab 4: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
41,06g |
|
55,00g |
|
372*
|
234
|
| April 2019 |
| Sen 22: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
49,73g |
|
7,72g |
|
-
|
-
|
| Sab 20: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
32,77g |
|
10,73g |
|
-
|
-
|
| Kam 18: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
71,93g |
|
17,21g |
|
-
|
-
|
| Sab 13: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
27,60g |
|
6,83g |
|
-
|
-
|
| Sel 9: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
56,61g |
|
3,48g |
|
-
|
-
|
| Sen 8: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
89,62g |
|
21,45g |
|
365*
|
871
|
| Rab 3: |
294 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
15,17g |
|
12,46g |
|
-
|
-
|
| Kam 21: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
18,90g |
|
38,07g |
|
-
|
-
|
| Desember 2018 |
| Sab 8: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
60,13g |
|
17,25g |
|
-
|
-
|
| November 2018 |
| Sab 24: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
28,51g |
|
17,79g |
|
-
|
-
|
| Kam 22: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
28,87g |
|
16,39g |
|
-
|
-
|
|
|
