Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 23: |
2112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
117,80g |
|
289,19g |
|
-
|
-
|
| Jum 22: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
52,22g |
|
298,16g |
|
-
|
-
|
| Kam 21: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
100,24g |
|
237,76g |
|
-
|
-
|
| Rab 20: |
2018 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
100,44g |
|
285,57g |
|
-
|
-
|
| Sel 19: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
114,80g |
|
270,36g |
|
2112*
|
 423
|
| Sen 18: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
101,94g |
|
227,77g |
|
-
|
-
|
| Min 17: |
2034 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
74,98g |
|
234,45g |
|
-
|
-
|
| Sab 16: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
64,44g |
|
162,19g |
|
-
|
-
|
| Jum 15: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
140,61g |
|
291,13g |
|
-
|
-
|
| Kam 14: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
114,50g |
|
214,80g |
|
-
|
-
|
| Rab 13: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
99,60g |
|
206,36g |
|
-
|
-
|
| Sel 12: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
94,51g |
|
229,61g |
|
2118*
|
598
|
| Sen 11: |
1028 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
83,48g |
|
119,39g |
|
-
|
-
|
| Min 10: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
62,17g |
|
122,28g |
|
-
|
-
|
| Sab 9: |
2781 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
137,39g |
|
148,77g |
|
244,24g |
|
-
|
-
|
| Jum 8: |
1067 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
56,16g |
|
134,18g |
|
-
|
-
|
| Kam 7: |
1027 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
62,73g |
|
123,21g |
|
-
|
-
|
| Rab 6: |
1345 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
71,68g |
|
185,16g |
|
-
|
-
|
| Sel 5: |
1011 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
50,28g |
|
142,96g |
|
-
|
-
|
| Sen 4: |
1718 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
100,94g |
|
265,96g |
|
-
|
-
|
|
|
