Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 14: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
60,53g |
|
156,31g |
|
-
|
-
|
| Jum 13: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
31,93g |
|
206,43g |
|
-
|
-
|
| Kam 12: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
38,96g |
|
252,40g |
|
-
|
-
|
| Rab 11: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
43,60g |
|
263,75g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
49,23g |
|
144,78g |
|
-
|
-
|
| Kam 21: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
33,36g |
|
193,73g |
|
-
|
-
|
| Rab 20: |
2206 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
50,56g |
|
246,73g |
|
-
|
-
|
| Sel 19: |
2192 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
44,68g |
|
226,67g |
|
-
|
-
|
| Sen 18: |
2188 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
37,88g |
|
241,06g |
|
-
|
-
|
| Min 17: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
66,32g |
|
142,22g |
|
-
|
-
|
| Sab 16: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
89,82g |
|
190,02g |
|
-
|
-
|
| Jum 15: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
57,24g |
|
173,60g |
|
-
|
-
|
| Kam 14: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
37,69g |
|
185,24g |
|
-
|
-
|
| Rab 13: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
28,28g |
|
200,69g |
|
-
|
-
|
| Sel 12: |
2523 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
117,58g |
|
55,22g |
|
315,97g |
|
-
|
-
|
|
|
