Entri Makanan dan Latihan Terkini
Juli 2021 |
Jum 16: |
-
|
-
|
|
78*
|
-
|
Kam 15: |
-
|
-
|
|
230*
|
-
|
Rab 14: |
-
|
-
|
|
224*
|
-
|
Sel 13: |
-
|
-
|
|
170*
|
-
|
Sen 12: |
-
|
-
|
|
211*
|
-
|
Min 11: |
-
|
-
|
|
350*
|
-
|
Sab 10: |
-
|
-
|
|
226*
|
-
|
Jum 9: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
54,52g |
|
151,90g |
|
246*
|
912
|
Kam 8: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
57,73g |
|
138,45g |
|
177*
|
1154
|
Rab 7: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
38,95g |
|
150,79g |
|
376*
|
702
|
Sel 6: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
33,74g |
|
133,20g |
|
247*
|
742
|
Januari 2021 |
Kam 21: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
11,46g |
|
51,50g |
|
-
|
-
|
Mei 2020 |
Kam 28: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
17,68g |
|
45,29g |
|
-
|
-
|
Min 3: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
68,46g |
|
169,07g |
|
-
|
-
|
April 2020 |
Jum 24: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
24,60g |
|
33,64g |
|
-
|
-
|
Maret 2020 |
Jum 27: |
984 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
33,58g |
|
99,53g |
|
-
|
-
|
Kam 26: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
37,77g |
|
132,18g |
|
-
|
-
|
Rab 25: |
1497 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
60,04g |
|
176,79g |
|
-
|
-
|
Sel 24: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
28,89g |
|
137,86g |
|
171*
|
914
|
Sen 23: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
80,53g |
|
87,04g |
|
108*
|
1035
|
Min 22: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
82,24g |
|
126,87g |
|
203*
|
1172
|
Sab 21: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
81,72g |
|
129,26g |
|
686*
|
849
|
Jum 20: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
87,52g |
|
164,78g |
|
715*
|
825
|
Kam 19: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
80,36g |
|
133,41g |
|
930*
|
433
|
Rab 18: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
85,32g |
|
172,54g |
|
597*
|
914
|
Sel 17: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
81,85g |
|
153,17g |
|
471*
|
940
|
Sen 16: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
65,83g |
|
158,47g |
|
551*
|
763
|
|
|