Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
22,31g |
|
21,06g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
31,42g |
|
42,18g |
|
-
|
-
|
| Rab 22: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
63,46g |
|
84,99g |
|
-
|
-
|
| Sel 21: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
74,59g |
|
88,28g |
|
-
|
-
|
| Sen 20: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
77,90g |
|
73,22g |
|
-
|
-
|
| Min 19: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
54,97g |
|
61,91g |
|
-
|
-
|
| Sab 18: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
58,91g |
|
29,86g |
|
-
|
-
|
| Jum 17: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
65,40g |
|
94,22g |
|
-
|
-
|
| Kam 16: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
35,16g |
|
61,10g |
|
-
|
-
|
| Rab 15: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
82,42g |
|
95,75g |
|
-
|
-
|
| Sel 14: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
72,27g |
|
81,56g |
|
-
|
-
|
| Sen 13: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
67,07g |
|
88,77g |
|
-
|
-
|
| Min 12: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
49,09g |
|
67,66g |
|
-
|
-
|
| Sab 11: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
88,02g |
|
92,12g |
|
-
|
-
|
| Jum 10: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
67,82g |
|
66,80g |
|
-
|
-
|
| Kam 9: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
76,76g |
|
105,57g |
|
-
|
-
|
| Rab 8: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
99,21g |
|
90,42g |
|
-
|
-
|
| Sel 7: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
51,15g |
|
83,04g |
|
-
|
-
|
| Sen 6: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
91,79g |
|
95,07g |
|
-
|
-
|
| Min 5: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
61,25g |
|
74,35g |
|
-
|
-
|
|
|
