Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
32,58g |
|
26,67g |
|
-
|
-
|
| Sel 7: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
37,83g |
|
79,13g |
|
2303*
|
 1677
|
| Sen 6: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
43,96g |
|
70,63g |
|
2128*
|
1083
|
| Min 5: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
49,43g |
|
100,84g |
|
2254*
|
1136
|
| Sab 4: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
36,36g |
|
57,03g |
|
-
|
-
|
| Jum 3: |
706 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
40,40g |
|
51,01g |
|
-
|
-
|
| Kam 2: |
788 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
48,15g |
|
38,37g |
|
-
|
-
|
| Rab 1: |
817 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
81,20g |
|
29,30g |
|
2729*
|
1912
|
| April 2024 |
| Jum 26: |
1000 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
34,23g |
|
83,05g |
|
-
|
-
|
| Sel 23: |
-
|
-
|
|
2531*
|
-
|
| Sen 22: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
62,22g |
|
137,52g |
|
2569*
|
1105
|
| Min 21: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
73,37g |
|
71,40g |
|
1906*
|
534
|
| Sab 20: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
33,52g |
|
68,55g |
|
2188*
|
1420
|
| Jum 19: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
56,29g |
|
104,99g |
|
2863*
|
1687
|
| Kam 18: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
47,79g |
|
43,98g |
|
1797*
|
875
|
| Rab 17: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
46,37g |
|
77,84g |
|
2193*
|
1124
|
| Sel 16: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
90,30g |
|
87,41g |
|
2651*
|
1539
|
| Sen 15: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
48,45g |
|
69,09g |
|
3148*
|
2185
|
| Min 14: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
99,94g |
|
23,70g |
|
2875*
|
1828
|
| Sab 13: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
37,95g |
|
96,81g |
|
2371*
|
1399
|
| Jum 12: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
90,13g |
|
48,29g |
|
3768*
|
2759
|
|
|
