Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
29,08g |
|
4,82g |
|
-
|
-
|
| Sel 19: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
67,49g |
|
25,37g |
|
-
|
-
|
| Min 17: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
48,41g |
|
88,16g |
|
-
|
-
|
| Sab 16: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
38,01g |
|
47,25g |
|
-
|
-
|
| Kam 14: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
31,99g |
|
16,12g |
|
-
|
-
|
| Rab 13: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
73,51g |
|
13,02g |
|
-
|
-
|
| Sel 12: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
22,20g |
|
28,10g |
|
-
|
-
|
| Sen 11: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
76,35g |
|
35,03g |
|
-
|
-
|
| Min 10: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
62,02g |
|
16,02g |
|
-
|
-
|
| Sab 9: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
34,03g |
|
1,12g |
|
-
|
-
|
| Jum 8: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
32,95g |
|
3,60g |
|
-
|
-
|
| Kam 7: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
33,83g |
|
19,82g |
|
-
|
-
|
| Rab 6: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
102,75g |
|
4,78g |
|
-
|
-
|
| Sel 5: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
87,83g |
|
20,75g |
|
-
|
-
|
| Sen 4: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
119,59g |
|
3,51g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
63,82g |
|
96,59g |
|
-
|
-
|
| Sab 5: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
26,61g |
|
11,58g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
37,13g |
|
94,77g |
|
2624*
|
 1798
|
| Sen 20: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
65,35g |
|
47,85g |
|
2624*
|
1950
|
| Mei 2022 |
| Sel 31: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
46,85g |
|
244,47g |
|
2759*
|
1301
|
|
|
