Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
26,31g |
|
125,21g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
17,04g |
|
78,57g |
|
-
|
-
|
| Jum 21: |
2011 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
71,66g |
|
210,58g |
|
-
|
-
|
| Kam 20: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
54,85g |
|
180,70g |
|
-
|
-
|
| Rab 19: |
1879 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
70,44g |
|
263,29g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
11,61g |
|
55,76g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
29,89g |
|
63,64g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
42,99g |
|
108,97g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
13,30g |
|
80,80g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
14,82g |
|
36,14g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
47,66g |
|
209,19g |
|
-
|
-
|
| Kam 2: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
61,65g |
|
130,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
34,45g |
|
212,24g |
|
-
|
-
|
| Sen 30: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
61,53g |
|
143,57g |
|
-
|
-
|
| Rab 25: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
33,95g |
|
123,20g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
5,33g |
|
22,69g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
28,50g |
|
44,01g |
|
-
|
-
|
| Kam 13: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
19,15g |
|
54,10g |
|
-
|
-
|
| Kam 6: |
3865 *
|
297%
|
Lemak: |
|
Prot: |
|
Karb: |
194,71g |
|
76,92g |
|
436,39g |
|
-
|
-
|
| Sel 4: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
21,37g |
|
120,96g |
|
-
|
-
|
|
|
