Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 23: |
-
|
-
|
|
1231*
|
-
|
| Jum 22: |
-
|
-
|
|
2271*
|
-
|
| Kam 21: |
-
|
-
|
|
2392*
|
-
|
| Rab 20: |
3671 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
220,29g |
|
172,52g |
|
202,56g |
|
2283*
|
 1388
|
| Sel 19: |
814 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
44,41g |
|
61,76g |
|
2303*
|
 1489
|
| Sen 18: |
1859 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
93,00g |
|
140,10g |
|
2230*
|
371
|
| Min 17: |
2534 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
141,11g |
|
165,16g |
|
96,67g |
|
2441*
|
93
|
| Sab 16: |
2641 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
132,36g |
|
126,17g |
|
146,18g |
|
2350*
|
291
|
| Jum 15: |
2490 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
140,38g |
|
160,78g |
|
2187*
|
303
|
| Kam 14: |
2429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
148,50g |
|
132,77g |
|
137,99g |
|
2322*
|
107
|
| Rab 13: |
-
|
-
|
|
2281*
|
-
|
| Sel 12: |
-
|
-
|
|
2269*
|
-
|
| Sen 11: |
-
|
-
|
|
2417*
|
-
|
| Min 10: |
-
|
-
|
|
2217*
|
-
|
| Sab 9: |
-
|
-
|
|
2227*
|
-
|
| Jum 8: |
-
|
-
|
|
2174*
|
-
|
| Kam 7: |
-
|
-
|
|
2377*
|
-
|
| Rab 6: |
-
|
-
|
|
2253*
|
-
|
| Sel 5: |
-
|
-
|
|
2552*
|
-
|
| Sen 4: |
-
|
-
|
|
2444*
|
-
|
|
|
