Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 15: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
30,33g |
|
210,24g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
31,39g |
|
130,91g |
|
-
|
-
|
| Sel 13: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
25,49g |
|
96,77g |
|
-
|
-
|
| Sen 12: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
33,13g |
|
127,82g |
|
-
|
-
|
| Rab 7: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
23,26g |
|
45,84g |
|
-
|
-
|
| Sel 6: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
57,00g |
|
123,60g |
|
-
|
-
|
| Sen 5: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
44,00g |
|
88,14g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
74,82g |
|
147,15g |
|
-
|
-
|
| Min 25: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
52,69g |
|
195,42g |
|
-
|
-
|
| Sab 24: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
66,84g |
|
182,11g |
|
-
|
-
|
| Jum 23: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
50,82g |
|
200,79g |
|
-
|
-
|
| Sel 20: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
53,08g |
|
122,43g |
|
-
|
-
|
| Sen 19: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
19,86g |
|
35,98g |
|
-
|
-
|
| Sab 10: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
15,86g |
|
59,75g |
|
-
|
-
|
| Jum 9: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
90,39g |
|
196,35g |
|
-
|
-
|
| Kam 8: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
34,77g |
|
152,06g |
|
1570*
|
 489
|
|
|
