Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 12: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
41,75g |
|
30,22g |
|
-
|
-
|
| Min 11: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
45,17g |
|
37,26g |
|
-
|
-
|
| Sab 10: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
46,91g |
|
53,61g |
|
-
|
-
|
| Jum 9: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
75,57g |
|
22,37g |
|
-
|
-
|
| Kam 8: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
54,33g |
|
29,15g |
|
-
|
-
|
| Rab 7: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
43,12g |
|
36,32g |
|
-
|
-
|
| Sel 6: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
46,27g |
|
22,64g |
|
-
|
-
|
| Sen 5: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
65,59g |
|
42,00g |
|
-
|
-
|
| Min 4: |
177 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
7,80g |
|
8,72g |
|
-
|
-
|
|
|
