Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
35,93g |
|
14,78g |
|
-
|
-
|
| Sen 12: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
46,67g |
|
68,96g |
|
-
|
-
|
| Kam 8: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
24,04g |
|
67,80g |
|
-
|
-
|
| Jum 2: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
72,21g |
|
154,97g |
|
-
|
-
|
| Kam 1: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
92,54g |
|
208,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
75,24g |
|
328,62g |
|
-
|
-
|
| Sen 22: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
32,21g |
|
104,59g |
|
-
|
-
|
| Kam 18: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
36,25g |
|
15,96g |
|
-
|
-
|
| Sab 13: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
49,39g |
|
129,21g |
|
-
|
-
|
| Kam 11: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
59,64g |
|
54,78g |
|
-
|
-
|
| Rab 10: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
100,97g |
|
202,04g |
|
-
|
-
|
| Sen 8: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
109,54g |
|
154,97g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
86,06g |
|
171,33g |
|
-
|
-
|
| Sen 17: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
50,30g |
|
98,00g |
|
-
|
-
|
| Sab 15: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
67,71g |
|
211,27g |
|
-
|
-
|
| Kam 13: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
95,23g |
|
134,94g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
38,15g |
|
112,26g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
80,02g |
|
177,56g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
8,78g |
|
41,03g |
|
-
|
-
|
| Rab 10: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
11,27g |
|
77,13g |
|
-
|
-
|
|
|
