Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1018 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
82,22g |
|
80,04g |
|
-
|
-
|
| Jum 13: |
1140 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
83,21g |
|
109,28g |
|
-
|
-
|
| Kam 12: |
1201 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
84,42g |
|
113,55g |
|
-
|
-
|
| Rab 11: |
1195 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
87,83g |
|
112,63g |
|
-
|
-
|
| Sel 10: |
1158 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
87,27g |
|
110,44g |
|
-
|
-
|
| Sen 9: |
1429 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
83,40g |
|
165,04g |
|
-
|
-
|
| Min 8: |
1327 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
84,37g |
|
168,12g |
|
-
|
-
|
| Sab 7: |
1405 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
83,13g |
|
152,83g |
|
-
|
-
|
| Jum 6: |
1273 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
83,39g |
|
162,18g |
|
-
|
-
|
| Kam 5: |
1443 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
89,34g |
|
165,69g |
|
-
|
-
|
| Sel 3: |
1216 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
74,50g |
|
124,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1143 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
79,21g |
|
95,84g |
|
-
|
-
|
| Kam 29: |
1591 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
94,60g |
|
150,64g |
|
-
|
-
|
| Rab 28: |
1504 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
106,71g |
|
134,02g |
|
-
|
-
|
| Sel 27: |
701 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
52,73g |
|
39,68g |
|
-
|
-
|
| Sen 26: |
1306 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
105,84g |
|
114,32g |
|
-
|
-
|
| Jum 2: |
911 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
47,80g |
|
90,77g |
|
-
|
-
|
| Kam 1: |
607 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
37,61g |
|
27,22g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1425 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
84,68g |
|
137,81g |
|
-
|
-
|
| Sen 29: |
1215 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
92,14g |
|
128,26g |
|
-
|
-
|
|
|
