Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 29: |
202 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
14,40g |
|
25,81g |
|
-
|
-
|
| Kam 22: |
72 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
12,98g |
|
0,95g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
357 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
12,92g |
|
36,50g |
|
-
|
-
|
| Min 25: |
-
|
-
|
|
1449*
|
-
|
| Kam 22: |
144 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
13,52g |
|
16,51g |
|
-
|
-
|
| Rab 21: |
133 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
3,86g |
|
23,68g |
|
1459*
|
 1326
|
| Sel 20: |
192 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
12,32g |
|
25,71g |
|
-
|
-
|
| Sen 19: |
253 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
22,28g |
|
17,71g |
|
-
|
-
|
| Min 18: |
181 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
9,82g |
|
18,55g |
|
-
|
-
|
| Sab 17: |
193 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
20,86g |
|
1,60g |
|
-
|
-
|
| Jum 16: |
350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
31,59g |
|
33,35g |
|
-
|
-
|
| Kam 15: |
431 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
37,97g |
|
45,10g |
|
-
|
-
|
| Rab 14: |
310 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
14,16g |
|
49,86g |
|
-
|
-
|
| Sel 13: |
156 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
3,40g |
|
26,61g |
|
-
|
-
|
| Sen 12: |
251 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
23,89g |
|
23,08g |
|
-
|
-
|
| Min 11: |
608 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
19,48g |
|
76,42g |
|
-
|
-
|
| Jum 9: |
2 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Kam 8: |
218 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
5,02g |
|
45,25g |
|
-
|
-
|
| Rab 7: |
272 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
10,35g |
|
44,56g |
|
-
|
-
|
| Sel 6: |
285 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
13,25g |
|
35,29g |
|
-
|
-
|
| Sen 5: |
468 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
42,30g |
|
39,60g |
|
-
|
-
|
|
|
