Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 21: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
43,60g |
|
81,10g |
|
-
|
-
|
| Min 20: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
33,69g |
|
130,15g |
|
-
|
-
|
| Sab 19: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
44,29g |
|
154,81g |
|
-
|
-
|
| Kam 17: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
83,80g |
|
202,15g |
|
-
|
-
|
| Februari 2018 |
| Kam 15: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
36,99g |
|
159,25g |
|
-
|
-
|
| Rab 14: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
37,26g |
|
158,83g |
|
-
|
-
|
| Jum 9: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,80g |
|
18,30g |
|
-
|
-
|
| Kam 8: |
1516 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
43,42g |
|
162,26g |
|
-
|
-
|
| Rab 7: |
300 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,40g |
|
54,90g |
|
-
|
-
|
| Sen 5: |
982 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
58,04g |
|
147,52g |
|
-
|
-
|
|
|
